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Practice Yoga for Mindful Eating

A study in the Journal of the American Dietetic Association showed that women who do yoga tend to weigh less. Researchers believe this is due to the level of self-awareness and mindfulness that develops in practitioners of yoga. Those who do yoga may pay more attention to their body's signals, such as eating only enough to feel full



Date: 6/14/2015
Source: ncii.ir
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